The Most Important Change for Chronic Illness:

Lower your CARBS and Raise your Protein!

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Atkins Iced Coffee Vanilla Latte Protein Shake, 15g Protein, Low Glycemic, 4g Net Carb, 1g Sugar, Keto Friendly, 12 packs of 11 fl Oz

The Easiest way to add protein to your diet is to find a Protein Shake that you love, then drink one everyday! Check out these affiliate links below to check out our favorites and purchase your own to try!

Healthy Foods to Help with Inflammation Relief

It should be understood that healthy eating does not work overnight! It is a process that must be done for months before a real difference is made. Don't give up!!

Foods for inflammation relief

Here’s a list of anti-inflammatory foods that can help reduce chronic pain and support overall health:

For those who suffer from issues like:

Autoimmune Disorders: Rheumatoid arthritis, Lupus, Multiple sclerosis, Crohn's disease, and Ulcerative colitis.

Cardiovascular Diseases: heart disease, stroke, and atherosclerosis.

Metabolic Disorders: type 2 diabetes, obesity, and non-alcoholic fatty liver disease.

Respiratory Diseases: Asthma, Chronic obstructive pulmonary disease (COPD), and Lung cancer.

Gastrointestinal Diseases: Inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS), and Liver disease.

Neurodegenerative Diseases: Alzheimer's disease, Parkinson's disease, and Multiple sclerosis.

Other Conditions: cancer, psoriatic arthritis, gout, and kidney disease

Fruits

• Berries (blueberries, strawberries, raspberries): Rich in antioxidants

• Cherries: Help reduce joint pain

• Oranges and grapefruits: High in vitamin C

• Pineapple: Contains bromelain, which may reduce inflammation

Vegetables

• Leafy greens (spinach, kale, swiss chard): Packed with anti-inflammatory compounds

• Broccoli and cauliflower: Contain sulforaphane, a powerful anti-inflammatory agent

• Beets: Rich in antioxidants

Healthy Fats

• Olive oil (especially extra virgin): Natural anti-inflammatory effects

• Avocados: Loaded with healthy fats and antioxidants

• Nuts (almonds, walnuts): Good source of omega-3s and antioxidants

• Seeds (flaxseeds, chia seeds): High in omega-3 fatty acids

Fish & Protein

• Fatty fish (salmon, sardines, mackerel, tuna): High in omega-3 fatty acids

• Tofu and tempeh: Plant-based proteins that are also anti-inflammatory

• Beans and lentils: High in fiber and polyphenols

Whole Grains

• Oats

• Brown rice

• Quinoa

• Barley

(Choose whole grains over refined ones to reduce inflammation)

Herbs & Spices

• Turmeric (with black pepper for absorption): Curcumin is a strong anti-inflammatory

• Ginger: Known to ease joint pain and stiffness

• Garlic: Contains sulfur compounds that reduce inflammation

• Cinnamon

Beverages

• Green tea: Rich in polyphenols and antioxidants

• Water: Staying hydrated helps reduce inflammation

For More Info you can check out this link to an article from The National Library of Medicine:

Here you will find a variety of Healthy Recipes and Cooking videos that will help you make great decisions to benefit your health and weight loss!

Healthy Alternatives Recipes

Keto Biscuits

Vanilla Latte

Quick Salad